People have come and people have gone. But I have learned that the people who truly love you will be there to support you no matter what. I have gone through some very trying times in my sobriety, and a handful of people (some sober, others not) have stood by my side through it all.
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No matter what is going on in my life, I know that all I have to worry about is my decisions and the way that I conduct myself. As much as we all like to pretend that we are the director of this grand play called life, in reality, we have little control of people, places, things and circumstances. I was so miserable and so uncomfortable; I had to do something differently. The pain forced me to look around, evaluate what was going wrong in my life and change my situation. Create a morning recovery routine that you’ll actually enjoy doing with this workbook.
Recovery Does Not Equal Perfection
- But anyway, I in the past have felt a lot of obligation to, you know, make the homemade dinner, make the cake, make the make everything perfect.
- I permit myself to be me now, even when I don’t initially recognize him.
- However, Steve appears to be mindful of his sobriety milestones and the way that he could slide directly once again into fixation if he isn’t cautious.
- This is not to say that you have to surround yourself with only people that fully understand your joy or that knowing your joy is a prerequisite to loving you or being in your life.
And my life, you know, we talked about, this was so boring. And then, I stopped drinking and I was going to downtown Seattle to these dinner parties on Sunday night that were incredible with and the women were just one was an author and one was a stand-up comic. To call five years of abstinence from alcohol “long-term sobriety” might be questionable to some, and I’d understand that. I have met many people with years of sobriety, but I don’t use that as a goalpost or define what long-term means regarding sobriety. One day sober is a long time for anyone struggling with substance abuse. I’ve also found that the ideal of achieving longer-term sobriety stops so many people in early recovery from just enjoying the moment.
How To Stay Motivated In Long-Term Sobriety – From 3 to 5 Years Alcohol-Free
Stop telling yourself that you do. You want to Sober House Rules: What You Should Know Before Moving In be safe and able to self soothe. You will not be able to make this change and keep everything in your life the same.
I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities. If you’re interested in learning more about me, the work I do, and access free resources and guides to help you build a life you love without alcohol. Please visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it. And join the conversation about drinking less and living more.
Sobriety Chips Colors & Meanings
And so, I was like, Oh, https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ we need to leave. Like, one of us needs to lead. And he was like, sometimes the last 1 there. Versus coming home or getting them on time or coming in late because I went for a walk. Like, having him be the last kid there but because I took like 20 minutes for myself so when I got there I was more centered and like yes I had my time so now I can really be with you.
But all these fears of like financial security and what people will Think and, you know, did I fail and could I make any money doing anything else? Those were the things that had kept me stuck. And I was just like, Hey, babe, I kind of want to go back to coaching school. I guess that that is a good thing when it doesn’t feel like work. But anyway, I in the past have felt a lot of obligation to, you know, make the homemade dinner, make the cake, make the make everything perfect. And I also don’t think that it’s great to model for our kids that we don’t take care of ourselves.
- Indeed, even at the one-month point in sobriety milestones, however, her life is entirely different than it was the point at which she was a functioning client.
- I mean, she saw how it was and she was like, we can’t do this.
- And by the way, I love that you’re like anything extra threw me.
- The program has had flak from critics who point out many participants go back to their old ways when Dry January comes to an end.
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I’m so glad they don’t think that’s normal. Yeah, so like another story I have about that is, there was this text that went around and this is just like one. This happens to people all the time. Yeah, and you know, we’re talking about the holidays, but it can be anything. It can be little things and big things.
I first heard this from Andy Ramage of One Year No Beer at a conference. I didn’t really know what he meant at the time, but a couple of years on I think I finally get it. Thank you for listening to this episode of The Hello Someday podcast. And you’re, it’s like you’re wearing a backpack full of rocks on your back.